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Active Time: 5 minutes | Total Time: 5 hours
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
1.92 g
|
|
Saturated Fat |
0.39 g
|
|
Monounsaturated Fat |
0.14 g
|
|
Polyunsaturated Fat |
0.8 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
501 g
|
|
ALA |
501 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
23.22 g
|
|
Net Carbohydrate |
18.18 g
|
|
Sugars |
9.27 g
|
|
Fiber |
5.04 g
|
|
Protein |
2.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 168 IU | 3% |
Vitamin C | 7.06 mg | 12% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.44 IU | 1% |
Vitamin B6 | 0.34 mg | 17% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.02 mg | 4% |
Folate | 40.32 mcg | 10% |
Niacin | 3.19 mg | 16% |
Riboflavin | 0.06 mg | 4% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 77 mg | 8% |
Copper | 0.12 mg | 6% |
Iron | 1.04 mg | 6% |
Magnesium | 40.32 mg | 10% |
Manganese | 0.42 mg | 21% |
Phosphorous | 40.32 mg | 4% |
Potassium | 362.88 mg | 10% |
Selenium | 1.01 mcg | 1% |
Sodium | 57.12 mg | 2% |
Zinc | 0.64 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 53.76 mcg | |
Beta-carotene | 215.04 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis