Good Source of: Iron, VitaminA, VitaminB12, ALA Omega-3
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A
992.95 IU
20%
Vitamin C
1.97 mg
3%
Vitamin D
22.55 IU
6%
Vitamin E
0.45 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.95 mcg
16%
Vitamin K
2.35 mg
3%
Folate
24.29 mcg
6%
Niacin
1.35 mg
7%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Minerals
Calcium
530 mg
53%
Copper
0.06 mg
3%
Iron
1.86 mg
10%
Magnesium
26.17 mg
7%
Manganese
0.04 mg
2%
Phosphorous
412.27 mg
41%
Potassium
229.64 mg
7%
Selenium
22.72 mcg
32%
Sodium
570.13 mg
24%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.07 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.71 mcg
Lycopene
0 mcg
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Breakfast
Lunch
Dinner
Snack1
Snack2
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Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.