Instant Pot Keto Crème Brûlée

Active Time: 20 minutes | Total Time: 1 hour

Serves: 6 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Low Carb Diet, Low FODMAP Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: VitaminA, ALA Omega-3
Good Source of: Selenium, VitaminD, Riboflavin, Phosphorous
Preferences: Low Carbohydrate, Low Sodium, Low Sugars

1.2 Servings Fruits / 0 Servings Vegetables

Calories: 329.5 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	33.87 g
Saturated Fat	19.9 g
Monounsaturated Fat	10.47 g
Polyunsaturated Fat	1.8 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	466 g
ALA	444 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	318.47 mg
Total Carbohydrate	17.91 g
Net Carbohydrate	2.91 g
Sugars	0.27 g
Fiber	0 g
Protein	4.32 g
Sugar Alcohols	15 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1411.34 IU	28%
Vitamin C	0.48 mg	1%
Vitamin D	59.44 IU	15%
Vitamin E	1.28 IU	4%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.14 mcg	2%
Vitamin K	2.66 mg	3%
Folate	27.99 mcg	7%
Niacin	0.04 mg	0%
Riboflavin	0.18 mg	11%
Thiamin	0.05 mg	3%
Minerals
Calcium	74 mg	7%
Copper	0.02 mg	1%
Iron	0.49 mg	3%
Magnesium	6.48 mg	2%
Manganese	0.01 mg	0%
Phosphorous	115.53 mg	12%
Potassium	79.02 mg	2%
Selenium	9.92 mcg	14%
Sodium	38.37 mg	2%
Zinc	0.57 mg	4%
Phytonutrients
Alpha-carotene	6.46 mcg
Beta-carotene	72.08 mcg
Beta-cryptoxanthin	5.61 mcg
Lutein + zeaxanthin	185.98 mcg
Lycopene	0 mcg