Instant Pot Keto Pots De Crème

Active Time: 15 minutes | Total Time: 1 hour

Serves: 4 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Low Carb Diet, Low FODMAP Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Fiber, VitaminA
Preferences: Low Sodium, Low Sugars

2.7 Servings Fruits / 0 Servings Vegetables

Calories: 241.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	24.24 g
Saturated Fat	14.83 g
Monounsaturated Fat	5.18 g
Polyunsaturated Fat	0.9 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	230 g
ALA	219 mg
EPA, DHA	1 mg, 10 mg
EPA	1 mg,
DHA	10 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	156.84 mg
Total Carbohydrate	38.07 g
Net Carbohydrate	3.56 g
Sugars	0.26 g
Fiber	2.5 g
Protein	4.85 g
Sugar Alcohols	32.01 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	666.98 IU	13%
Vitamin C	0.45 mg	1%
Vitamin D	26.98 IU	7%
Vitamin E	0.63 IU	2%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.05 mcg	1%
Vitamin K	1.4 mg	2%
Folate	14.51 mcg	4%
Niacin	0.04 mg	0%
Riboflavin	0.12 mg	7%
Thiamin	0.03 mg	2%
Minerals
Calcium	62 mg	6%
Copper	0.01 mg	0%
Iron	0.27 mg	2%
Magnesium	5.65 mg	1%
Manganese	0.01 mg	0%
Phosphorous	80.39 mg	8%
Potassium	72.38 mg	2%
Selenium	5.45 mcg	8%
Sodium	61 mg	3%
Zinc	0.42 mg	3%
Phytonutrients
Alpha-carotene	3.23 mcg
Beta-carotene	35.55 mcg
Beta-cryptoxanthin	2.81 mcg
Lutein + zeaxanthin	92.99 mcg
Lycopene	0 mcg