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Active Time: 30 minutes | Total Time: None
Serves: 6
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.18 g
|
|
Saturated Fat |
4.63 g
|
|
Monounsaturated Fat |
6.7 g
|
|
Polyunsaturated Fat |
3.47 g
|
|
Trans Fat |
0.1 g
|
|
Essential Fatty Acids (Omega-3) |
195 g
|
|
ALA |
152 mg
|
|
EPA, DHA |
11 mg, 32 mg
|
|
EPA |
11 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.5 mg
|
|
Total Carbohydrate |
3.73 g
|
|
Net Carbohydrate |
3.65 g
|
|
Sugars |
0.35 g
|
|
Fiber |
0.08 g
|
|
Protein |
20.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 186.12 IU | 4% |
Vitamin C | 7.87 mg | 13% |
Vitamin D | 10.73 IU | 3% |
Vitamin E | 0.37 IU | 1% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.73 mg | 2% |
Folate | 8.49 mcg | 2% |
Niacin | 7.33 mg | 37% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 15 mg | 2% |
Copper | 0.06 mg | 3% |
Iron | 0.98 mg | 5% |
Magnesium | 23.11 mg | 6% |
Manganese | 0.02 mg | 1% |
Phosphorous | 160.65 mg | 16% |
Potassium | 226.85 mg | 6% |
Selenium | 15.48 mcg | 22% |
Sodium | 75.54 mg | 3% |
Zinc | 1.42 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6.15 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard