Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A
166.75 IU
3%
Vitamin C
0.82 mg
1%
Vitamin D
0.37 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
21.01 mg
26%
Folate
5.67 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
0.3 mg
2%
Magnesium
8.3 mg
2%
Manganese
0.17 mg
8%
Phosphorous
27.7 mg
3%
Potassium
29.62 mg
1%
Selenium
0.6 mcg
1%
Sodium
27.36 mg
1%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
95.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.94 mcg
Lycopene
0 mcg
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Breakfast
Lunch
Dinner
Snack1
Snack2
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Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.