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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 1
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.24 g
|
|
Saturated Fat |
1.33 g
|
|
Monounsaturated Fat |
3.94 g
|
|
Polyunsaturated Fat |
2.44 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
27 g
|
|
ALA |
27 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
24.03 g
|
|
Net Carbohydrate |
19.17 g
|
|
Sugars |
16.83 g
|
|
Fiber |
4.86 g
|
|
Protein |
4.24 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 80.46 IU | 2% |
Vitamin C | 6.85 mg | 11% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.28 IU | 4% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.36 mg | 4% |
Folate | 19.19 mcg | 5% |
Niacin | 2.33 mg | 12% |
Riboflavin | 0.06 mg | 4% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 16 mg | 2% |
Copper | 0.13 mg | 6% |
Iron | 0.48 mg | 3% |
Magnesium | 33.05 mg | 8% |
Manganese | 0.31 mg | 16% |
Phosphorous | 71.9 mg | 7% |
Potassium | 278.63 mg | 8% |
Selenium | 1.31 mcg | 2% |
Sodium | 79.25 mg | 3% |
Zinc | 0.51 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 44.7 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 43.21 mcg | |
Lycopene | 0 mcg |
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
Julia Child