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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 1
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.48 g
|
|
Saturated Fat |
5.12 g
|
|
Monounsaturated Fat |
2.24 g
|
|
Polyunsaturated Fat |
0.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
107 g
|
|
ALA |
106 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
43.82 mg
|
|
Total Carbohydrate |
3.27 g
|
|
Net Carbohydrate |
3.06 g
|
|
Sugars |
1.84 g
|
|
Fiber |
0.21 g
|
|
Protein |
14.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 246.26 IU | 5% |
Vitamin C | 2.39 mg | 4% |
Vitamin D | 13.16 IU | 3% |
Vitamin E | 0.14 IU | 0% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0.94 mcg | 16% |
Vitamin K | 0.7 mg | 1% |
Folate | 3.36 mcg | 1% |
Niacin | 0.07 mg | 0% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 225 mg | 22% |
Copper | 0.04 mg | 2% |
Iron | 0.66 mg | 4% |
Magnesium | 19.46 mg | 5% |
Manganese | 0.01 mg | 0% |
Phosphorous | 226.8 mg | 23% |
Potassium | 148.4 mg | 4% |
Selenium | 14.67 mcg | 21% |
Sodium | 480.06 mg | 20% |
Zinc | 1.78 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 19.6 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses.
Hippocrates