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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
3 g
|
|
Saturated Fat |
0.63 g
|
|
Monounsaturated Fat |
1.88 g
|
|
Polyunsaturated Fat |
0 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
500 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
500 mg, 0 mg
|
|
EPA |
500 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
3.75 mg
|
|
Total Carbohydrate |
0.23 g
|
|
Net Carbohydrate |
0.19 g
|
|
Sugars |
0.11 g
|
|
Fiber |
0.04 g
|
|
Protein |
6.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0.05 IU | 0% |
Vitamin C | 0.19 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0 IU | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.01 mg | 0% |
Folate | 0.48 mcg | 0% |
Niacin | 0 mg | 0% |
Riboflavin | 0 mg | 0% |
Thiamin | 0 mg | 0% |
Minerals | ||
Calcium | 16 mg | 2% |
Copper | 0 mg | 0% |
Iron | 0.28 mg | 2% |
Magnesium | 0.25 mg | 0% |
Manganese | 0 mg | 0% |
Phosphorous | 0.73 mg | 0% |
Potassium | 3.65 mg | 0% |
Selenium | 0.01 mcg | 0% |
Sodium | 70.1 mg | 3% |
Zinc | 0 mg | 0% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.03 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0.1 mcg | |
Lycopene | 0 mcg |
Nature does not hurry, yet everything is accomplished.
Lao Tsu