Parsnips

Parsnips are root vegetable and a cousin to the carrot.

While parsnips are an excellent source of fiber, vitamin C and folate, they are a high glycemic index food.

Because of this, they should be consumed in moderation, and with a healthy fat source, to ensure healthy blood sugar levels.

 

Glycemic Index=97
Glycemic Load=12

The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, VitaminC, VitaminK, Folate, Manganese
  • Good Source of: Potassium
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Coconut, No Pseudograins, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Related Foods

Selecting and Storing

Choose parsnips with well-shaped roots and avoid those that are shriveled or contain soft spots. Refrigerate in a plastic bag for up to 2 weeks.

Nutrition Information