Capers
Capers are the flower bud of a bush native to the Mediterranean and parts of Asia. Once harvested, the buds are sun-dried and then pickled in vinegar.
While capers range in size, the petite nonpareil variety from southern France is considered the finest.
The pungent briny flavor of capers is a delicious accompaniment to sauces and condiments as well as fish dishes.
Estimated Glycemic Load: 0
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Capers are generally packed in brine but can also be found salted and sold in bulk. Capers should be rinsed before using to remove excess salt.
