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Capers
Capers are the flower bud of a bush native to the Mediterranean and parts of Asia. Once harvested, the buds are sun-dried and then pickled in vinegar.
While capers range in size, the petite nonpareil variety from southern France is considered the finest.
The pungent briny flavor of capers is a delicious accompaniment to sauces and condiments as well as fish dishes.
Estimated Glycemic Load: 0
The Benefits
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- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Capers are generally packed in brine but can also be found salted and sold in bulk. Capers should be rinsed before using to remove excess salt.
