Thank you for your interest in adding a Meal Genius to your planner!
This feature is for members only. Please
login, or Sign Up.
Chicken, Cornish Game Hens
Cornish game hens are a hybrid of Cornish and White Rock chickens. Harvested at 4 to 6 weeks, these miniature chickens weigh up to 2 1/2 pounds. Because of their small size, each hen is usually just enough for one serving.
Preferences: No Yeast, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Fish, No Eggs, No Corn, No Peanuts, Low Carbohydrate, Low Sugars
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A
179.25 IU
4%
Vitamin C
1.43 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
5.74 mg
7%
Folate
7.17 mcg
2%
Niacin
16.12 mg
81%
Riboflavin
0.52 mg
31%
Thiamin
0.22 mg
15%
Minerals
Calcium
28.68 mg
3%
Copper
0.13 mg
6%
Iron
1.77 mg
10%
Magnesium
50.19 mg
13%
Manganese
0.04 mg
2%
Phosphorous
382.4 mg
38%
Potassium
642.91 mg
18%
Selenium
37.76 mcg
54%
Sodium
162.52 mg
7%
Zinc
3.13 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.