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Chicken, Cornish Game Hens
Cornish game hens are a hybrid of Cornish and White Rock chickens. Harvested at 4 to 6 weeks, these miniature chickens weigh up to 2 1/2 pounds. Because of their small size, each hen is usually just enough for one serving.
Preferences: No Yeast, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Fish, No Eggs, No Corn, No Peanuts, Low Carbohydrate, Low Sugars
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A
179.25 IU
4%
Vitamin C
1.43 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
5.74 mg
7%
Folate
7.17 mcg
2%
Niacin
16.12 mg
81%
Riboflavin
0.52 mg
31%
Thiamin
0.22 mg
15%
Minerals
Calcium
28.68 mg
3%
Copper
0.13 mg
6%
Iron
1.77 mg
10%
Magnesium
50.19 mg
13%
Manganese
0.04 mg
2%
Phosphorous
382.4 mg
38%
Potassium
642.91 mg
18%
Selenium
37.76 mcg
54%
Sodium
162.52 mg
7%
Zinc
3.13 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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