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Alcohol, Brandy
Brandy, brandywine, or “eau-de-vie” (the water of life) is a spirit distilled from wine or fermented fruit. It may go by other names depending on the fruit it is made from, but cognac, the most commonly consumed brandy, gets its name from the region in France where it is produced.
Since brandy has such a concentrated fruit content, it is high in antioxidants and phytonutrients including ellagic acid, a natural cancer fighting agent that works against cancer cell growth. It also contains polyphenols that help fight inflammation.
It is advised that despite these benefits, you should always consume alcohol in moderation. Brandy is valued and often used in cooking and baking due to its strong, sweet flavor.
Glycemic Load=Less Than 15
The Benefits
- Special diets: Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
