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Mung Bean Noodles (Cellophane Noodles)
Mung Bean Noodles, also known as cellophane noodles, are a starch-based noodle that turns clear when cooked. They contain a high level of iron, which helps move oxygen through the body through red blood cells. They are also a good source of choline, which works to improve the structure of cell membranes.
You’ll often find mung-bean noodles in Asian recipes such as spring rolls, pho, and stir-fry dishes. Consume mung bean noodles with caution- they have a high glycemic index and will cause blood sugar spikes.
Glycemic Load=85
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Coconut, No Pseudograins, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Nightshade, No Citrus, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
