Rice Noodles

Rice noodles can be found in Asian markets and health food stores.

Typically sold in coiled nests, choose rice noodles made from brown rice.

Rice noodles are gluten free.

Glycemic Index = 61
Glycemic Load = 23

* Rice noodles, dried, boiled

The Benefits

  • Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Low FODMAP Diet, Low Histamine Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

Selecting and Storing

Store dry rice noodles in a cool, dry place.

Nutrition Information