Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Kombucha
Kombucha is a fermented, slightly effervescent (think: fizzy or bubbly) drink made from a mixture of live yeast, fungi and bacteria. The culture, or mother, is a gelatin like substance that can contain various microorganisms depending on how it is made.Kombucha is most commonly praised for its probiotic properties that improve immunity by restoring health in your digestive system, speeding up the healing process, and combating candida yeast. It removes toxins, which not only relieve various organs but also help to combat depression and anxiety.
Kombucha is also high in glucuronic acid, which is potentially anti-cancerous.
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Peanuts, No Grains, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
