Konjac

Konjac is a perennial plant native to the tropical regions across Asia. It produces an starchy- corm that grows underground that is commonly known as “elephant yam.”
 
Due to its versatility and lack of flavor, konjac is transformed into a flour where it is used as a tofu substitute, noodles, or thickening agent in food. 
 
Soluble fiber from konjac root produces a popular weight-loss supplement and thickening agent known as glucomannan. However, since glucomannan retains water, it can lead to digestive issues such as diarrhea and loose stools. 

The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

Selecting and Storing

Nutrition Information