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Protein Powder, Egg
Egg protein powder is a protein supplement made from egg whites. It is a complete protein, meaning it contains the essential amino acids not found in our bodies necessary for digestion and nutrient absorption.
Because the protein in eggs digests more slowly than whey protein, many experts believe egg protein is the best choice for muscle protein synthesis. For those with a dairy or soy intolerance, it is a good alternative to many other protein powders currently available.
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Look for egg protein powder that sources eggs from organically-fed, hormone-free chickens. When sourced from free-range chickens, there is a higher content of vitamin E, a powerful antioxidant. Egg protein powder from factory farmed chickens is more likely to have contaminants such as antibiotics and Salmonella.
