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Protein Powder, Rice
Rice protein powder is made from isolating protein from white, brown, or whole grain rice. This vegetable protein is a popular vegetarian and gluten-free alternative that is easily digested and full of nutrients. It is a great source of amino acids, the compounds that help rehabilitate muscles, as well as vitamins B and E. These components help rebuild cells, improve metabolism, and boost immunity.
On the downside, rice has been shown to have high levels of arsenic, so it is advised to consume in moderation and choose organic rice protein that has been tested for contaminants.
Glycemic Load=5
The Benefits
- Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Coconut, No Pseudograins, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Legumes, No Nightshade, No Citrus, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
