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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.46 g
|
|
Saturated Fat |
3.98 g
|
|
Monounsaturated Fat |
7.76 g
|
|
Polyunsaturated Fat |
4.77 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
895 g
|
|
ALA |
892 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
39.55 mg
|
|
Total Carbohydrate |
17.6 g
|
|
Net Carbohydrate |
11.89 g
|
|
Sugars |
6.18 g
|
|
Fiber |
5.71 g
|
|
Protein |
18.97 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1663.61 IU | 33% |
Vitamin C | 19.63 mg | 33% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 1.83 IU | 6% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 0.24 mcg | 4% |
Vitamin K | 70.7 mg | 88% |
Folate | 96.77 mcg | 24% |
Niacin | 0.9 mg | 4% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 202 mg | 20% |
Copper | 0.31 mg | 16% |
Iron | 2.94 mg | 16% |
Magnesium | 75.07 mg | 19% |
Manganese | 0.58 mg | 29% |
Phosphorous | 267.7 mg | 27% |
Potassium | 662.46 mg | 19% |
Selenium | 17.7 mcg | 25% |
Sodium | 1432.78 mg | 60% |
Zinc | 2.07 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 24.24 mcg | |
Beta-carotene | 937.47 mcg | |
Beta-cryptoxanthin | 2.11 mcg | |
Lutein + zeaxanthin | 2092.48 mcg | |
Lycopene | 617.52 mcg |
A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses.
Hippocrates