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Active Time: 15 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.92 g
|
|
Saturated Fat |
3.72 g
|
|
Monounsaturated Fat |
2.88 g
|
|
Polyunsaturated Fat |
0.44 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
19 g
|
|
ALA |
19 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
4.32 g
|
|
Net Carbohydrate |
2.41 g
|
|
Sugars |
1.17 g
|
|
Fiber |
1.81 g
|
|
Protein |
3.17 g
|
|
Sugar Alcohols |
0.1 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 98 IU | 2% |
Vitamin C | 0.24 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.79 IU | 3% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0 mg | 0% |
Folate | 2.39 mcg | 1% |
Niacin | 0.16 mg | 1% |
Riboflavin | 0.02 mg | 1% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 12 mg | 1% |
Copper | 0.05 mg | 2% |
Iron | 0.26 mg | 1% |
Magnesium | 13.35 mg | 3% |
Manganese | 0.19 mg | 10% |
Phosphorous | 22.01 mg | 2% |
Potassium | 40.48 mg | 1% |
Selenium | 0.18 mcg | 0% |
Sodium | 26.85 mg | 1% |
Zinc | 0.13 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.03 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0.03 mcg | |
Lycopene | 0 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins