Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.03 g
|
|
Saturated Fat |
13.56 g
|
|
Monounsaturated Fat |
5.51 g
|
|
Polyunsaturated Fat |
1.67 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
92 g
|
|
ALA |
72 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
228.62 mg
|
|
Total Carbohydrate |
16.54 g
|
|
Net Carbohydrate |
7.55 g
|
|
Sugars |
4.61 g
|
|
Fiber |
5.99 g
|
|
Protein |
13.57 g
|
|
Sugar Alcohols |
3 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 269.95 IU | 5% |
Vitamin C | 3.74 mg | 6% |
Vitamin D | 17.5 IU | 4% |
Vitamin E | 0.76 IU | 3% |
Vitamin B6 | 0.14 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.4 mg | 9% |
Folate | 28.03 mcg | 7% |
Niacin | 1.98 mg | 10% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 35 mg | 4% |
Copper | 0.13 mg | 6% |
Iron | 1.77 mg | 10% |
Magnesium | 19.66 mg | 5% |
Manganese | 0.29 mg | 14% |
Phosphorous | 194.59 mg | 19% |
Potassium | 213.98 mg | 6% |
Selenium | 25.33 mcg | 36% |
Sodium | 475.13 mg | 20% |
Zinc | 1.23 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 17.05 mcg | |
Beta-cryptoxanthin | 4.74 mcg | |
Lutein + zeaxanthin | 195.52 mcg | |
Lycopene | 0.03 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes