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Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.73 g
|
|
Saturated Fat |
3.23 g
|
|
Monounsaturated Fat |
9.94 g
|
|
Polyunsaturated Fat |
3.58 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
0 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
17.29 g
|
|
Net Carbohydrate |
3.05 g
|
|
Sugars |
2.02 g
|
|
Fiber |
5.57 g
|
|
Protein |
7.24 g
|
|
Sugar Alcohols |
8.67 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0 IU | 0% |
Vitamin C | 0.03 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.72 IU | 6% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.07 mg | 0% |
Folate | 1.01 mcg | 0% |
Niacin | 0.07 mg | 0% |
Riboflavin | 0.01 mg | 1% |
Thiamin | 0 mg | 0% |
Minerals | ||
Calcium | 27 mg | 3% |
Copper | 0.11 mg | 6% |
Iron | 0.72 mg | 4% |
Magnesium | 28.15 mg | 7% |
Manganese | 0.15 mg | 8% |
Phosphorous | 40.85 mg | 4% |
Potassium | 76.02 mg | 2% |
Selenium | 0.8 mcg | 1% |
Sodium | 136.86 mg | 6% |
Zinc | 0.21 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0.91 mcg | |
Lycopene | 0 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin