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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.62 g
|
|
Saturated Fat |
14.13 g
|
|
Monounsaturated Fat |
8.83 g
|
|
Polyunsaturated Fat |
2.09 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
218 g
|
|
ALA |
197 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.9 mg
|
|
Total Carbohydrate |
9.69 g
|
|
Net Carbohydrate |
3.17 g
|
|
Sugars |
1.01 g
|
|
Fiber |
3.52 g
|
|
Protein |
11.14 g
|
|
Sugar Alcohols |
3 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 627.78 IU | 13% |
Vitamin C | 0.09 mg | 0% |
Vitamin D | 27.7 IU | 7% |
Vitamin E | 0.65 IU | 2% |
Vitamin B6 | 0.14 mg | 7% |
Vitamin B12 | 0.12 mcg | 2% |
Vitamin K | 0.98 mg | 1% |
Folate | 28.08 mcg | 7% |
Niacin | 0.87 mg | 4% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 133 mg | 13% |
Copper | 0.12 mg | 6% |
Iron | 1.7 mg | 9% |
Magnesium | 16.14 mg | 4% |
Manganese | 0.2 mg | 10% |
Phosphorous | 303.43 mg | 30% |
Potassium | 365.36 mg | 10% |
Selenium | 21.68 mcg | 31% |
Sodium | 360.48 mg | 15% |
Zinc | 1.08 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 29.92 mcg | |
Beta-cryptoxanthin | 4.5 mcg | |
Lutein + zeaxanthin | 165.5 mcg | |
Lycopene | 0 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers