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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.22 g
|
|
Saturated Fat |
11.97 g
|
|
Monounsaturated Fat |
10.41 g
|
|
Polyunsaturated Fat |
2.41 g
|
|
Trans Fat |
0.09 g
|
|
Essential Fatty Acids (Omega-3) |
282 g
|
|
ALA |
276 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
9 mg
|
|
Cholesterol |
126.14 mg
|
|
Total Carbohydrate |
11.69 g
|
|
Net Carbohydrate |
7.26 g
|
|
Sugars |
5.61 g
|
|
Fiber |
4.43 g
|
|
Protein |
21.78 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 617.68 IU | 12% |
Vitamin C | 68.59 mg | 114% |
Vitamin D | 32.09 IU | 8% |
Vitamin E | 0.92 IU | 3% |
Vitamin B6 | 0.5 mg | 25% |
Vitamin B12 | 0.8 mcg | 13% |
Vitamin K | 26.9 mg | 34% |
Folate | 91.17 mcg | 23% |
Niacin | 2.82 mg | 14% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 234 mg | 23% |
Copper | 0.09 mg | 4% |
Iron | 2.35 mg | 13% |
Magnesium | 37.92 mg | 9% |
Manganese | 0.29 mg | 14% |
Phosphorous | 273.34 mg | 27% |
Potassium | 598.8 mg | 17% |
Selenium | 11.2 mcg | 16% |
Sodium | 991.62 mg | 41% |
Zinc | 2.53 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 5.1 mcg | |
Beta-carotene | 42.52 mcg | |
Beta-cryptoxanthin | 5.88 mcg | |
Lutein + zeaxanthin | 89.89 mcg | |
Lycopene | 4.68 mcg |
Cooking is like love, it should be entered into with abandon or not at all
Harriet van Horne