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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.5 g
|
|
Saturated Fat |
5.98 g
|
|
Monounsaturated Fat |
15.23 g
|
|
Polyunsaturated Fat |
4.29 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
234 g
|
|
ALA |
219 mg
|
|
EPA, DHA |
4 mg, 12 mg
|
|
EPA |
4 mg,
|
|
DHA |
12 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
99.21 mg
|
|
Total Carbohydrate |
15.37 g
|
|
Net Carbohydrate |
11.89 g
|
|
Sugars |
1.09 g
|
|
Fiber |
3.48 g
|
|
Protein |
20.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 369.68 IU | 7% |
Vitamin C | 1.14 mg | 2% |
Vitamin D | 9.48 IU | 2% |
Vitamin E | 1.29 IU | 4% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 0.48 mcg | 8% |
Vitamin K | 17.31 mg | 22% |
Folate | 13.02 mcg | 3% |
Niacin | 5.03 mg | 25% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 128 mg | 13% |
Copper | 0.09 mg | 4% |
Iron | 0.96 mg | 5% |
Magnesium | 27.23 mg | 7% |
Manganese | 0.24 mg | 12% |
Phosphorous | 183.31 mg | 18% |
Potassium | 160.96 mg | 5% |
Selenium | 17.41 mcg | 25% |
Sodium | 250.96 mg | 10% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 107.56 mcg | |
Beta-cryptoxanthin | 2.53 mcg | |
Lutein + zeaxanthin | 211.13 mcg | |
Lycopene | 0 mcg |
The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
John Redman Coxe, 1800