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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.17 g
|
|
Saturated Fat |
6.05 g
|
|
Monounsaturated Fat |
15.74 g
|
|
Polyunsaturated Fat |
3.59 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
362 g
|
|
ALA |
318 mg
|
|
EPA, DHA |
2 mg, 42 mg
|
|
EPA |
2 mg,
|
|
DHA |
42 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
286.74 mg
|
|
Total Carbohydrate |
11.1 g
|
|
Net Carbohydrate |
4.79 g
|
|
Sugars |
3.43 g
|
|
Fiber |
6.31 g
|
|
Protein |
38.5 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7419.27 IU | 148% |
Vitamin C | 38.82 mg | 65% |
Vitamin D | 20.28 IU | 5% |
Vitamin E | 3.3 IU | 11% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 139.21 mg | 174% |
Folate | 234.32 mcg | 59% |
Niacin | 15.06 mg | 75% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 0.28 mg | 19% |
Minerals | ||
Calcium | 90 mg | 9% |
Copper | 0.28 mg | 14% |
Iron | 3.47 mg | 19% |
Magnesium | 75.69 mg | 19% |
Manganese | 0.34 mg | 17% |
Phosphorous | 416.78 mg | 42% |
Potassium | 1004.31 mg | 29% |
Selenium | 39.84 mcg | 57% |
Sodium | 436.95 mg | 18% |
Zinc | 2.27 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 42.36 mcg | |
Beta-carotene | 4264.91 mcg | |
Beta-cryptoxanthin | 18.81 mcg | |
Lutein + zeaxanthin | 3055.59 mcg | |
Lycopene | 771.9 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer