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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
5.89 g
|
|
Saturated Fat |
3.63 g
|
|
Monounsaturated Fat |
1.65 g
|
|
Polyunsaturated Fat |
0.22 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
90 g
|
|
ALA |
90 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
20.55 mg
|
|
Total Carbohydrate |
11.33 g
|
|
Net Carbohydrate |
7.78 g
|
|
Sugars |
4.06 g
|
|
Fiber |
3.55 g
|
|
Protein |
26.65 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 19285.18 IU | 386% |
Vitamin C | 5.24 mg | 9% |
Vitamin D | 7.8 IU | 2% |
Vitamin E | 1.46 IU | 5% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0.03 mcg | 0% |
Vitamin K | 20.08 mg | 25% |
Folate | 15.3 mcg | 4% |
Niacin | 0.46 mg | 2% |
Riboflavin | 0.08 mg | 5% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 51 mg | 5% |
Copper | 0.13 mg | 6% |
Iron | 1.71 mg | 10% |
Magnesium | 31.63 mg | 8% |
Manganese | 0.18 mg | 9% |
Phosphorous | 52.17 mg | 5% |
Potassium | 379.1 mg | 11% |
Selenium | 0.56 mcg | 1% |
Sodium | 161.82 mg | 7% |
Zinc | 0.24 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 5873.88 mcg | |
Beta-carotene | 8512.3 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman