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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.43 g
|
|
Saturated Fat |
21.69 g
|
|
Monounsaturated Fat |
12.34 g
|
|
Polyunsaturated Fat |
3.32 g
|
|
Trans Fat |
0.59 g
|
|
Essential Fatty Acids (Omega-3) |
230 g
|
|
ALA |
209 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
47 mg
|
|
Cholesterol |
279.92 mg
|
|
Total Carbohydrate |
12.27 g
|
|
Net Carbohydrate |
3.77 g
|
|
Sugars |
1.58 g
|
|
Fiber |
5.5 g
|
|
Protein |
11.8 g
|
|
Sugar Alcohols |
3 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1057.7 IU | 21% |
Vitamin C | 0 mg | 0% |
Vitamin D | 34.3 IU | 9% |
Vitamin E | 4.35 IU | 14% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0.12 mcg | 2% |
Vitamin K | 2.19 mg | 3% |
Folate | 29.07 mcg | 7% |
Niacin | 0.57 mg | 3% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 91 mg | 9% |
Copper | 0.25 mg | 12% |
Iron | 2.02 mg | 11% |
Magnesium | 51.15 mg | 13% |
Manganese | 0.54 mg | 27% |
Phosphorous | 208.88 mg | 21% |
Potassium | 289.75 mg | 8% |
Selenium | 17.4 mcg | 25% |
Sodium | 466.77 mg | 19% |
Zinc | 1.29 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 57.57 mcg | |
Beta-cryptoxanthin | 4.5 mcg | |
Lutein + zeaxanthin | 165.5 mcg | |
Lycopene | 0 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha