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Active Time: 20 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
46.31 g
|
|
Saturated Fat |
31.84 g
|
|
Monounsaturated Fat |
9.71 g
|
|
Polyunsaturated Fat |
1.65 g
|
|
Trans Fat |
0.15 g
|
|
Essential Fatty Acids (Omega-3) |
442 g
|
|
ALA |
442 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
12 mg
|
|
Cholesterol |
118.72 mg
|
|
Total Carbohydrate |
14.22 g
|
|
Net Carbohydrate |
3.55 g
|
|
Sugars |
0.09 g
|
|
Fiber |
2.67 g
|
|
Protein |
2.33 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1282.82 IU | 26% |
Vitamin C | 0.48 mg | 1% |
Vitamin D | 43.87 IU | 11% |
Vitamin E | 0.95 IU | 3% |
Vitamin B6 | 0.02 mg | 1% |
Vitamin B12 | 0.14 mcg | 2% |
Vitamin K | 2.87 mg | 4% |
Folate | 3.31 mcg | 1% |
Niacin | 0.03 mg | 0% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 53 mg | 5% |
Copper | 0 mg | 0% |
Iron | 0.29 mg | 2% |
Magnesium | 5.65 mg | 1% |
Manganese | 0 mg | 0% |
Phosphorous | 50.31 mg | 5% |
Potassium | 72.29 mg | 2% |
Selenium | 0.44 mcg | 1% |
Sodium | 57.03 mg | 2% |
Zinc | 0.19 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 64.49 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore