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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36 g
|
|
Saturated Fat |
14.61 g
|
|
Monounsaturated Fat |
14.87 g
|
|
Polyunsaturated Fat |
4.16 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
337 g
|
|
ALA |
330 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
141.06 mg
|
|
Total Carbohydrate |
8.8 g
|
|
Net Carbohydrate |
5.54 g
|
|
Sugars |
1.61 g
|
|
Fiber |
3.26 g
|
|
Protein |
18.76 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 836.31 IU | 17% |
Vitamin C | 0 mg | 0% |
Vitamin D | 21.14 IU | 5% |
Vitamin E | 7.23 IU | 24% |
Vitamin B6 | 0.09 mg | 4% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 1.99 mg | 2% |
Folate | 28.42 mcg | 7% |
Niacin | 0.98 mg | 5% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 405 mg | 40% |
Copper | 0.29 mg | 14% |
Iron | 2.1 mg | 12% |
Magnesium | 82.78 mg | 21% |
Manganese | 0.63 mg | 32% |
Phosphorous | 501.6 mg | 50% |
Potassium | 532.7 mg | 15% |
Selenium | 13.19 mcg | 19% |
Sodium | 370.43 mg | 15% |
Zinc | 2.3 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 56.44 mcg | |
Beta-cryptoxanthin | 1.5 mcg | |
Lutein + zeaxanthin | 55.43 mcg | |
Lycopene | 0 mcg |
No disease that can be treated with diet should be treated with any other means.
Maimonides