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Active Time: 5 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.86 g
|
|
Saturated Fat |
9.05 g
|
|
Monounsaturated Fat |
7.49 g
|
|
Polyunsaturated Fat |
1.58 g
|
|
Trans Fat |
0.23 g
|
|
Essential Fatty Acids (Omega-3) |
196 g
|
|
ALA |
175 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
251.71 mg
|
|
Total Carbohydrate |
1.21 g
|
|
Net Carbohydrate |
1.21 g
|
|
Sugars |
0.52 g
|
|
Fiber |
0 g
|
|
Protein |
14.14 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 592.55 IU | 12% |
Vitamin C | 0.06 mg | 0% |
Vitamin D | 25.16 IU | 6% |
Vitamin E | 0.66 IU | 2% |
Vitamin B6 | 0.11 mg | 6% |
Vitamin B12 | 0.23 mcg | 4% |
Vitamin K | 1.03 mg | 1% |
Folate | 28.41 mcg | 7% |
Niacin | 0.63 mg | 3% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 173 mg | 17% |
Copper | 0.07 mg | 4% |
Iron | 1.14 mg | 6% |
Magnesium | 13.96 mg | 3% |
Manganese | 0.02 mg | 1% |
Phosphorous | 235.76 mg | 24% |
Potassium | 128.83 mg | 4% |
Selenium | 22.43 mcg | 32% |
Sodium | 342.09 mg | 14% |
Zinc | 1.37 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 29.06 mcg | |
Beta-cryptoxanthin | 4.5 mcg | |
Lutein + zeaxanthin | 165.5 mcg | |
Lycopene | 0 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan