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Active Time: 40 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.07 g
|
|
Saturated Fat |
23.01 g
|
|
Monounsaturated Fat |
12.32 g
|
|
Polyunsaturated Fat |
4.73 g
|
|
Trans Fat |
0.7 g
|
|
Essential Fatty Acids (Omega-3) |
2205 g
|
|
ALA |
879 mg
|
|
EPA, DHA |
296 mg, 1030 mg
|
|
EPA |
296 mg,
|
|
DHA |
1030 mg,
|
|
Conjugated Linoleic Acid(CLA) |
57 mg
|
|
Cholesterol |
141.34 mg
|
|
Total Carbohydrate |
10.99 g
|
|
Net Carbohydrate |
6.13 g
|
|
Sugars |
4.05 g
|
|
Fiber |
4.86 g
|
|
Protein |
33.25 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1227.99 IU | 25% |
Vitamin C | 45.99 mg | 77% |
Vitamin D | 21.35 IU | 5% |
Vitamin E | 2.44 IU | 8% |
Vitamin B6 | 1.05 mg | 52% |
Vitamin B12 | 3.11 mcg | 52% |
Vitamin K | 25.97 mg | 32% |
Folate | 100.35 mcg | 25% |
Niacin | 8.22 mg | 41% |
Riboflavin | 0.65 mg | 38% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 130 mg | 13% |
Copper | 0.41 mg | 20% |
Iron | 2.4 mg | 13% |
Magnesium | 77.61 mg | 19% |
Manganese | 0.52 mg | 26% |
Phosphorous | 367.17 mg | 37% |
Potassium | 1042.26 mg | 30% |
Selenium | 40.19 mcg | 57% |
Sodium | 613.43 mg | 26% |
Zinc | 1.49 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 147.1 mcg | |
Beta-cryptoxanthin | 0.04 mcg | |
Lutein + zeaxanthin | 116.99 mcg | |
Lycopene | 0 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins