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Active Time: 20 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.95 g
|
|
Saturated Fat |
13.16 g
|
|
Monounsaturated Fat |
9.78 g
|
|
Polyunsaturated Fat |
1.43 g
|
|
Trans Fat |
0.17 g
|
|
Essential Fatty Acids (Omega-3) |
314 g
|
|
ALA |
314 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
91.08 mg
|
|
Total Carbohydrate |
7.64 g
|
|
Net Carbohydrate |
5.24 g
|
|
Sugars |
1.71 g
|
|
Fiber |
2.4 g
|
|
Protein |
18.22 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1252.99 IU | 25% |
Vitamin C | 82.21 mg | 137% |
Vitamin D | 21.79 IU | 5% |
Vitamin E | 1.82 IU | 6% |
Vitamin B6 | 0.41 mg | 20% |
Vitamin B12 | 0.23 mcg | 4% |
Vitamin K | 96.85 mg | 121% |
Folate | 64.56 mcg | 16% |
Niacin | 2.89 mg | 14% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.58 mg | 39% |
Minerals | ||
Calcium | 176 mg | 18% |
Copper | 0.06 mg | 3% |
Iron | 1.44 mg | 8% |
Magnesium | 37.61 mg | 9% |
Manganese | 0.22 mg | 11% |
Phosphorous | 272.49 mg | 27% |
Potassium | 518.22 mg | 15% |
Selenium | 21.67 mcg | 31% |
Sodium | 409.99 mg | 17% |
Zinc | 1.88 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 371.37 mcg | |
Beta-cryptoxanthin | 0.99 mcg | |
Lutein + zeaxanthin | 1276.89 mcg | |
Lycopene | 0 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard