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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.29 g
|
|
Saturated Fat |
19.85 g
|
|
Monounsaturated Fat |
9.95 g
|
|
Polyunsaturated Fat |
3.4 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
71 g
|
|
ALA |
56 mg
|
|
EPA, DHA |
2 mg, 14 mg
|
|
EPA |
2 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.23 mg
|
|
Total Carbohydrate |
18.38 g
|
|
Net Carbohydrate |
9.67 g
|
|
Sugars |
1.31 g
|
|
Fiber |
5.71 g
|
|
Protein |
11.45 g
|
|
Sugar Alcohols |
3 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 190.22 IU | 4% |
Vitamin C | 1.02 mg | 2% |
Vitamin D | 16.33 IU | 4% |
Vitamin E | 3.79 IU | 13% |
Vitamin B6 | 0.15 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.11 mg | 0% |
Folate | 27.88 mcg | 7% |
Niacin | 1.65 mg | 8% |
Riboflavin | 0.34 mg | 20% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.38 mg | 19% |
Iron | 3.43 mg | 19% |
Magnesium | 76.13 mg | 19% |
Manganese | 1 mg | 50% |
Phosphorous | 243.82 mg | 24% |
Potassium | 401.8 mg | 11% |
Selenium | 16.63 mcg | 24% |
Sodium | 439.58 mg | 18% |
Zinc | 1.53 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3.78 mcg | |
Beta-cryptoxanthin | 3.55 mcg | |
Lutein + zeaxanthin | 124.21 mcg | |
Lycopene | 0 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)