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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.35 g
|
|
Saturated Fat |
6.72 g
|
|
Monounsaturated Fat |
5.87 g
|
|
Polyunsaturated Fat |
1.32 g
|
|
Trans Fat |
0.19 g
|
|
Essential Fatty Acids (Omega-3) |
144 g
|
|
ALA |
140 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
66 mg
|
|
Total Carbohydrate |
5.48 g
|
|
Net Carbohydrate |
3.08 g
|
|
Sugars |
2.45 g
|
|
Fiber |
2.4 g
|
|
Protein |
9.33 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 224.1 IU | 4% |
Vitamin C | 44.47 mg | 74% |
Vitamin D | 8.08 IU | 2% |
Vitamin E | 0.26 IU | 1% |
Vitamin B6 | 0.28 mg | 14% |
Vitamin B12 | 0.14 mcg | 2% |
Vitamin K | 15.82 mg | 20% |
Folate | 61.88 mcg | 15% |
Niacin | 1.29 mg | 6% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 145 mg | 14% |
Copper | 0.07 mg | 4% |
Iron | 0.78 mg | 4% |
Magnesium | 22.35 mg | 6% |
Manganese | 0.16 mg | 8% |
Phosphorous | 179.31 mg | 18% |
Potassium | 359.19 mg | 10% |
Selenium | 9.53 mcg | 14% |
Sodium | 502.24 mg | 21% |
Zinc | 1.1 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 22.38 mcg | |
Beta-cryptoxanthin | 0.75 mcg | |
Lutein + zeaxanthin | 59.21 mcg | |
Lycopene | 0 mcg |
A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses.
Hippocrates