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Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.38 g
|
|
Saturated Fat |
28.26 g
|
|
Monounsaturated Fat |
12.98 g
|
|
Polyunsaturated Fat |
1.61 g
|
|
Trans Fat |
0.9 g
|
|
Essential Fatty Acids (Omega-3) |
630 g
|
|
ALA |
630 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
147.76 mg
|
|
Total Carbohydrate |
5.98 g
|
|
Net Carbohydrate |
3.83 g
|
|
Sugars |
1.15 g
|
|
Fiber |
2.15 g
|
|
Protein |
27.54 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3437.32 IU | 69% |
Vitamin C | 15.77 mg | 26% |
Vitamin D | 32.97 IU | 8% |
Vitamin E | 1.91 IU | 6% |
Vitamin B6 | 0.23 mg | 12% |
Vitamin B12 | 0.83 mcg | 14% |
Vitamin K | 171.37 mg | 214% |
Folate | 81.21 mcg | 20% |
Niacin | 2.13 mg | 11% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 774 mg | 77% |
Copper | 0.11 mg | 6% |
Iron | 2.49 mg | 14% |
Magnesium | 46.8 mg | 12% |
Manganese | 0.33 mg | 16% |
Phosphorous | 563.86 mg | 56% |
Potassium | 343.29 mg | 10% |
Selenium | 14.02 mcg | 20% |
Sodium | 811.93 mg | 34% |
Zinc | 3.59 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1288.12 mcg | |
Beta-cryptoxanthin | 2.42 mcg | |
Lutein + zeaxanthin | 843.39 mcg | |
Lycopene | 0.01 mcg |
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