Instant Pot Keto Chocolate Mousse

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Calories: 190.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	18.45 g
Saturated Fat	10.66 g
Monounsaturated Fat	5.73 g
Polyunsaturated Fat	1.06 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	254 g
ALA	240 mg
EPA, DHA	1 mg, 13 mg
EPA	1 mg,
DHA	13 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	196.23 mg
Total Carbohydrate	8.22 g
Net Carbohydrate	2.93 g
Sugars	1.22 g
Fiber	0.29 g
Protein	3.47 g
Sugar Alcohols	5 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	767.27 IU	15%
Vitamin C	0.24 mg	0%
Vitamin D	40.89 IU	10%
Vitamin E	0.73 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.16 mcg	3%
Vitamin K	1.39 mg	2%
Folate	19.15 mcg	5%
Niacin	0.04 mg	0%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
Minerals
Calcium	65 mg	6%
Copper	0.01 mg	0%
Iron	0.36 mg	2%
Magnesium	5.62 mg	1%
Manganese	0.01 mg	0%
Phosphorous	87.32 mg	9%
Potassium	71.71 mg	2%
Selenium	7.3 mcg	10%
Sodium	223.3 mg	9%
Zinc	0.43 mg	3%
Phytonutrients
Alpha-carotene	4.31 mcg
Beta-carotene	39.55 mcg
Beta-cryptoxanthin	3.74 mcg
Lutein + zeaxanthin	123.99 mcg
Lycopene	0 mcg