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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.84 g
|
|
Saturated Fat |
3.94 g
|
|
Monounsaturated Fat |
4.63 g
|
|
Polyunsaturated Fat |
1.34 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
90 g
|
|
ALA |
90 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
17.92 mg
|
|
Total Carbohydrate |
15.72 g
|
|
Net Carbohydrate |
13.48 g
|
|
Sugars |
8.51 g
|
|
Fiber |
2.24 g
|
|
Protein |
9.89 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 174.64 IU | 3% |
Vitamin C | 7.25 mg | 12% |
Vitamin D | 3.36 IU | 1% |
Vitamin E | 0.59 IU | 2% |
Vitamin B6 | 0.12 mg | 6% |
Vitamin B12 | 0.23 mcg | 4% |
Vitamin K | 19.5 mg | 24% |
Folate | 10.46 mcg | 3% |
Niacin | 0.49 mg | 2% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 229 mg | 23% |
Copper | 0.36 mg | 18% |
Iron | 1.2 mg | 7% |
Magnesium | 51.76 mg | 13% |
Manganese | 0.48 mg | 24% |
Phosphorous | 221.54 mg | 22% |
Potassium | 172.9 mg | 5% |
Selenium | 6.89 mcg | 10% |
Sodium | 175.74 mg | 7% |
Zinc | 1.7 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 35.16 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 62.28 mcg | |
Lycopene | 0 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller