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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.2 g
|
|
Saturated Fat |
4.14 g
|
|
Monounsaturated Fat |
1.41 g
|
|
Polyunsaturated Fat |
0.28 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
0 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
12.88 mg
|
|
Total Carbohydrate |
19.43 g
|
|
Net Carbohydrate |
16.53 g
|
|
Sugars |
16.51 g
|
|
Fiber |
2.9 g
|
|
Protein |
5.94 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 431.24 IU | 9% |
Vitamin C | 2 mg | 3% |
Vitamin D | 4.2 IU | 1% |
Vitamin E | 0.16 IU | 1% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 5.2 mg | 6% |
Folate | 9.36 mcg | 2% |
Niacin | 0.52 mg | 3% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.27 mg | 14% |
Iron | 0.9 mg | 5% |
Magnesium | 21.48 mg | 5% |
Manganese | 0.16 mg | 8% |
Phosphorous | 85.68 mg | 9% |
Potassium | 239.28 mg | 7% |
Selenium | 0.98 mcg | 1% |
Sodium | 104.04 mg | 4% |
Zinc | 0.41 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 100.12 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 9 mcg | |
Lycopene | 0 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.