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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.54 g
|
|
Saturated Fat |
6.78 g
|
|
Monounsaturated Fat |
8.43 g
|
|
Polyunsaturated Fat |
3.32 g
|
|
Trans Fat |
0.33 g
|
|
Essential Fatty Acids (Omega-3) |
240 g
|
|
ALA |
240 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
29.4 mg
|
|
Total Carbohydrate |
9.84 g
|
|
Net Carbohydrate |
7.57 g
|
|
Sugars |
7.25 g
|
|
Fiber |
2.27 g
|
|
Protein |
8.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 516.1 IU | 10% |
Vitamin C | 6.42 mg | 11% |
Vitamin D | 3.36 IU | 1% |
Vitamin E | 0.45 IU | 2% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0.23 mcg | 4% |
Vitamin K | 5.5 mg | 7% |
Folate | 11.42 mcg | 3% |
Niacin | 0.46 mg | 2% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 216 mg | 22% |
Copper | 0.21 mg | 10% |
Iron | 0.66 mg | 4% |
Magnesium | 29.4 mg | 7% |
Manganese | 0.67 mg | 34% |
Phosphorous | 192.7 mg | 19% |
Potassium | 188.46 mg | 5% |
Selenium | 4.42 mcg | 6% |
Sodium | 173.88 mg | 7% |
Zinc | 1.57 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 153.26 mcg | |
Beta-cryptoxanthin | 24.36 mcg | |
Lutein + zeaxanthin | 50.56 mcg | |
Lycopene | 0 mcg |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people.
Elizabeth Berry