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Active Time: 15 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.18 g
|
|
Saturated Fat |
7.76 g
|
|
Monounsaturated Fat |
6.39 g
|
|
Polyunsaturated Fat |
2 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
102 g
|
|
ALA |
99 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
55.78 mg
|
|
Total Carbohydrate |
8.49 g
|
|
Net Carbohydrate |
2.74 g
|
|
Sugars |
1.24 g
|
|
Fiber |
1.75 g
|
|
Protein |
5.39 g
|
|
Sugar Alcohols |
4 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 295.43 IU | 6% |
Vitamin C | 0.95 mg | 2% |
Vitamin D | 7.58 IU | 2% |
Vitamin E | 3.62 IU | 12% |
Vitamin B6 | 0.04 mg | 2% |
Vitamin B12 | 0.08 mcg | 1% |
Vitamin K | 1.77 mg | 2% |
Folate | 14.02 mcg | 4% |
Niacin | 0.53 mg | 3% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 55 mg | 6% |
Copper | 0.16 mg | 8% |
Iron | 1.04 mg | 6% |
Magnesium | 39.87 mg | 10% |
Manganese | 0.36 mg | 18% |
Phosphorous | 104.15 mg | 10% |
Potassium | 141.86 mg | 4% |
Selenium | 3.42 mcg | 5% |
Sodium | 164.63 mg | 7% |
Zinc | 0.63 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 19.57 mcg | |
Beta-cryptoxanthin | 0.86 mcg | |
Lutein + zeaxanthin | 32.71 mcg | |
Lycopene | 0 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson