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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
49.69 g
|
|
Saturated Fat |
7.46 g
|
|
Monounsaturated Fat |
31.42 g
|
|
Polyunsaturated Fat |
7.8 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
2317 g
|
|
ALA |
698 mg
|
|
EPA, DHA |
361 mg, 1258 mg
|
|
EPA |
361 mg,
|
|
DHA |
1258 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
167.35 mg
|
|
Total Carbohydrate |
30.14 g
|
|
Net Carbohydrate |
14.69 g
|
|
Sugars |
3.61 g
|
|
Fiber |
15.45 g
|
|
Protein |
31.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4450.37 IU | 89% |
Vitamin C | 62.62 mg | 104% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 6.05 IU | 20% |
Vitamin B6 | 1.35 mg | 68% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 46.42 mg | 58% |
Folate | 153.36 mcg | 38% |
Niacin | 11.26 mg | 56% |
Riboflavin | 0.76 mg | 45% |
Thiamin | 0.43 mg | 29% |
Minerals | ||
Calcium | 153 mg | 15% |
Copper | 0.69 mg | 34% |
Iron | 5.7 mg | 32% |
Magnesium | 96.46 mg | 24% |
Manganese | 0.4 mg | 20% |
Phosphorous | 372.02 mg | 37% |
Potassium | 1366.79 mg | 39% |
Selenium | 50.67 mcg | 72% |
Sodium | 1013.25 mg | 42% |
Zinc | 1.98 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 88.32 mcg | |
Beta-carotene | 482.67 mcg | |
Beta-cryptoxanthin | 52.75 mcg | |
Lutein + zeaxanthin | 857 mcg | |
Lycopene | 617.53 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller