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Active Time: 15 minutes | Total Time: 5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.73 g
|
|
Saturated Fat |
2.06 g
|
|
Monounsaturated Fat |
4.76 g
|
|
Polyunsaturated Fat |
1.57 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
12 g
|
|
ALA |
12 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
14.89 g
|
|
Net Carbohydrate |
8.55 g
|
|
Sugars |
3.85 g
|
|
Fiber |
1.01 g
|
|
Protein |
4.06 g
|
|
Sugar Alcohols |
5.33 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 300 IU | 6% |
Vitamin C | 0.1 mg | 0% |
Vitamin D | 60 IU | 15% |
Vitamin E | 0.18 IU | 1% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 6.82 mg | 9% |
Folate | 5 mcg | 1% |
Niacin | 0.21 mg | 1% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 7 mg | 1% |
Copper | 0.44 mg | 22% |
Iron | 1.35 mg | 8% |
Magnesium | 58.4 mg | 15% |
Manganese | 0.33 mg | 16% |
Phosphorous | 118.6 mg | 12% |
Potassium | 216 mg | 6% |
Selenium | 3.98 mcg | 6% |
Sodium | 47.76 mg | 2% |
Zinc | 1.16 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 4.4 mcg | |
Lycopene | 0 mcg |
Nature does not hurry, yet everything is accomplished.
Lao Tsu