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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.08 g
|
|
Saturated Fat |
4.92 g
|
|
Monounsaturated Fat |
12 g
|
|
Polyunsaturated Fat |
7.77 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
158 g
|
|
ALA |
134 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
24.08 g
|
|
Net Carbohydrate |
17.48 g
|
|
Sugars |
13.47 g
|
|
Fiber |
6.6 g
|
|
Protein |
40.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7712.67 IU | 154% |
Vitamin C | 82.58 mg | 138% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 4.24 IU | 14% |
Vitamin B6 | 1.15 mg | 57% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.95 mg | 117% |
Folate | 130.16 mcg | 33% |
Niacin | 19.29 mg | 96% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.47 mg | 24% |
Iron | 4.15 mg | 23% |
Magnesium | 130.91 mg | 33% |
Manganese | 0.98 mg | 49% |
Phosphorous | 455.7 mg | 46% |
Potassium | 979.01 mg | 28% |
Selenium | 24.13 mcg | 34% |
Sodium | 747.54 mg | 31% |
Zinc | 2.7 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 1090.34 mcg | |
Beta-carotene | 3985.11 mcg | |
Beta-cryptoxanthin | 164.11 mcg | |
Lutein + zeaxanthin | 1035.31 mcg | |
Lycopene | 0.31 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.