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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
1.46 g
|
|
Saturated Fat |
0.02 g
|
|
Monounsaturated Fat |
0 g
|
|
Polyunsaturated Fat |
0.04 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2 g
|
|
ALA |
2 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
12.8 g
|
|
Net Carbohydrate |
10.42 g
|
|
Sugars |
3.69 g
|
|
Fiber |
2.38 g
|
|
Protein |
8.9 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11254.26 IU | 225% |
Vitamin C | 11.17 mg | 19% |
Vitamin D | 60 IU | 15% |
Vitamin E | 0.4 IU | 1% |
Vitamin B6 | 0.16 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.31 mg | 2% |
Folate | 3.42 mcg | 1% |
Niacin | 0.85 mg | 4% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 31 mg | 3% |
Copper | 0.09 mg | 4% |
Iron | 3.09 mg | 17% |
Magnesium | 17.79 mg | 4% |
Manganese | 0.28 mg | 14% |
Phosphorous | 30.78 mg | 3% |
Potassium | 354.75 mg | 10% |
Selenium | 0.11 mcg | 0% |
Sodium | 175.52 mg | 7% |
Zinc | 0.18 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 24.51 mcg | |
Beta-carotene | 6560.13 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)