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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.65 g
|
|
Saturated Fat |
6.07 g
|
|
Monounsaturated Fat |
0.42 g
|
|
Polyunsaturated Fat |
0.24 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
17 g
|
|
ALA |
17 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
28.16 g
|
|
Net Carbohydrate |
23.4 g
|
|
Sugars |
17.75 g
|
|
Fiber |
4.76 g
|
|
Protein |
7 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 119.54 IU | 2% |
Vitamin C | 431.78 mg | 720% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.58 IU | 2% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 18.97 mg | 24% |
Folate | 16.83 mcg | 4% |
Niacin | 0.16 mg | 1% |
Riboflavin | 0.02 mg | 1% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 45 mg | 4% |
Copper | 0.09 mg | 4% |
Iron | 2.14 mg | 12% |
Magnesium | 15.08 mg | 4% |
Manganese | 0.08 mg | 4% |
Phosphorous | 23.76 mg | 2% |
Potassium | 191.36 mg | 5% |
Selenium | 0.17 mcg | 0% |
Sodium | 59.86 mg | 2% |
Zinc | 0.15 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 4.02 mcg | |
Beta-carotene | 35.38 mcg | |
Beta-cryptoxanthin | 9.3 mcg | |
Lutein + zeaxanthin | 54.53 mcg | |
Lycopene | 0 mcg |
This is part of human nature, the desire to change consciousness.
Michael Pollan