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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.92 g
|
|
Saturated Fat |
6.93 g
|
|
Monounsaturated Fat |
5.28 g
|
|
Polyunsaturated Fat |
2.07 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
0 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
9.55 g
|
|
Net Carbohydrate |
5.25 g
|
|
Sugars |
1.53 g
|
|
Fiber |
2.3 g
|
|
Protein |
27.67 g
|
|
Sugar Alcohols |
2 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4.43 IU | 0% |
Vitamin C | 0.36 mg | 1% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.99 IU | 3% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.47 mg | 1% |
Folate | 4.29 mcg | 1% |
Niacin | 0.21 mg | 1% |
Riboflavin | 0 mg | 0% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 46 mg | 5% |
Copper | 0.07 mg | 4% |
Iron | 1.23 mg | 7% |
Magnesium | 25.9 mg | 6% |
Manganese | 0.49 mg | 24% |
Phosphorous | 29.76 mg | 3% |
Potassium | 187.96 mg | 5% |
Selenium | 0.05 mcg | 0% |
Sodium | 386.55 mg | 16% |
Zinc | 0.2 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 1.68 mcg | |
Beta-cryptoxanthin | 1.93 mcg | |
Lutein + zeaxanthin | 3.33 mcg | |
Lycopene | 0.22 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)