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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
5.34 g
|
|
Saturated Fat |
0.59 g
|
|
Monounsaturated Fat |
0.8 g
|
|
Polyunsaturated Fat |
0.93 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
81 g
|
|
ALA |
58 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
16.22 g
|
|
Net Carbohydrate |
11.53 g
|
|
Sugars |
9.17 g
|
|
Fiber |
4.69 g
|
|
Protein |
33.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6170.15 IU | 123% |
Vitamin C | 13.94 mg | 23% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 0.54 IU | 2% |
Vitamin B6 | 0.79 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 79.63 mg | 100% |
Folate | 71.65 mcg | 18% |
Niacin | 14.34 mg | 72% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 77 mg | 8% |
Copper | 0.27 mg | 14% |
Iron | 2.51 mg | 14% |
Magnesium | 64.36 mg | 16% |
Manganese | 0.33 mg | 16% |
Phosphorous | 303.82 mg | 30% |
Potassium | 603.64 mg | 17% |
Selenium | 21.77 mcg | 31% |
Sodium | 1405.73 mg | 59% |
Zinc | 1.54 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 1063.6 mcg | |
Beta-carotene | 3152.86 mcg | |
Beta-cryptoxanthin | 4.27 mcg | |
Lutein + zeaxanthin | 640.76 mcg | |
Lycopene | 0.31 mcg |
The doctor of the future will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison